Whoo! We are at Episode 6 of the Posturing for Health Podcast…

… wherein Bill continues from the last podcast about the price we pay - physically, emotionally, spiritually - in exchange for the convenience and safety of technology.

In this episode, we discuss:

~ How the words 'science’ and ‘technology’ are often used interchangeably, but are, in fact, not at all the same thing;

~ The various literal definitions of technology, which only one Bill most agrees with';

~ How Bill took up Gina’s challenge from the last episode, finding ways to reclaim physical movement that was outsourced to tech solutions;

~ Specific examples of ‘common disorders’, that may actually be the atrophying of our body’s functions.

*******

We also referenced a few resources for those who’d like to reclaim some of their own movement (and why it matters - not just to your body, but to the planet):

• “Movement Matters: Essays on Movement Science, Movement Ecology and the Nature of Movement (affiliate link)”, by Katy Bowman

• “How to Break Up with Your Phone”, by Catherine Price;

  ….. and her other tech relationship website:

• Screen/Life Balance

For resources pertaining specifically to raising tech-freer kids (and families!!):

• “Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder”, by Richard Louv

• “Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More (affiliate link)”, by Katy Bowman

• “Project Wild Thing” (A film AND a movement! One of Gina’s faves: you’ll laugh, you’ll cry, you’ll kick your kids off the couch!)

We hope you enjoy! Feel free to share your comments below.

~ Disclaimer ~

We are professionals in our field, but we are also human.

Opinions shared here are largely personal, and not to be construed as medical advice or dogma.

We invite comments, even healthy challenge to our ideas. We know that topics around health, spirituality and related material can bring up emotions for some people, and therefore, we simply ask that all comments - to us or others - are offered respectfully.

Thank you! We appreciate your participation!