The P4H Blog
Everybody wu chi tonight!
Earth (or, doyo) represents the center, the home, the body. Where we go to feel stable when times they are a-changin' - or, more importantly, to where we can best direct our energies until the dust settles.
Self-care is most important (and probably the hardest) during times of change - even basic stuff: eating well, getting enough sleep, and moving the body.