Compression and decompression are as important to a cell’s health as is its intake of nutrients and minerals.

The fact is, you may eat the healthiest diet in the world, and yet still be malnourished through lack of movement. Part of this is because cells, like any other living physical structure, require healthy stress loads to maintain strength and integrity.

And it was there, on that very day, and on that very treadmill, I made a startling discovery: Treadmills are misleading!

Here's why I say that.

My daughter and I 'walked' for 20 minutes at a pretty aggressive clip on our respective treadmills.