The P4H Blog
Ditch the workout and just move!
There is a prevailing mindset these days concerning health, fitness and well-being that has spawned what is probably a multi-billion dollar industry.
As a result, most of our clients are people who injure themselves trying to get healthy.
Advances in technology allow a satellite to monitor our heart rate, our breathing, our blood pressure and count how many steps we've taken from the car to the desk. And yet, the actual understanding of fitness seems to be getting lost.
If you keep making that face…
… it’s gonna stick like that!
Did your mom ever tell you that?
(My mom didn't, but my grandmom would threaten me that a little bird was gonna come perch on my bottom lip if I kept sticking it out. Duly noted.)