Earth (or, doyo) represents the center, the home, the body. Where we go to feel stable when times they are a-changin' - or, more importantly, to where we can best direct our energies until the dust settles.

Self-care is most important (and probably the hardest) during times of change - even basic stuff: eating well, getting enough sleep, and moving the body.

In the last post, we introduced you to Bill's P4H Postural Postulate with an example of how that plays out when carrying a load, such as a box of books.

Let's use another example: this simple act of standing.